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3 Tips to Overcome Food Cravings

 I have three tips to help you deal with food cravings. First, don't skip meals. Be sure to have plenty of protein and vegetables every day. It helps keep your body feeling satisfied. Two, stay hydrated. Make sure you drink plenty of water. Hot water and hot tea have a calming effect and can help with cravings. And three. Avoid sugar and alcohol, which turns to sugar. Sugar is known to be addictive, and just like the alcoholic needs to avoid alcohol, the food addict really should avoid sugar. And if you have more questions or want more information, please visit reshapeandrecover.com


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Very helpful. Thank you!

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