Avoiding the "I blew it spiral" after overeating
- Julie Kleinhans
- Jul 9
- 1 min read
Have you ever overeaten and immediately thought, "Well, I've blown it"?
Maybe you kept eating the rest of the day because you figured, "Why not? I've already blown it." Or maybe it turned into the whole weekend... or even longer.
If that's happened to you, I understand. It happened to me too.
That's how I used to diet. I'd diet for five days and then binge for two. Then I'd diet for four days and binge for three. Then three days on, four days off. Eventually I'd think, "Why bother? This isn't working." And I'd give up.
If that's where you are today, this message is for you.
I want to encourage you with one simple truth:
One mistake does not require another mistake.
You can stop, start over right now, and make your next meal a healthy one.
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