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Meal Plan Development

Developing a meal plan is essential to success for avoiding overeating. Work with a doctor or nutritionist to develop a meal plan that's right for you. Everyone is different, but I work within calorie and nutrition guidelines, and get a good balance of protein, veggies, fruit and grains. Writing it down on a daily basis and committing it to a trusted friend or accountability partner is helpful too.

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Tony Kleinhans
Tony Kleinhans
02 oct 2023

This sounds like and looks like a helpful tool.

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