Maybe you don’t think so. Maybe you just want to lose a few pounds. Maybe you think the next diet will work… if you just try harder. Most experts say we should eat everything in moderation. Even desserts. “Go ahead — just keep it balanced.” But how has that been working for you? It didn’t work for me. I truly wanted moderation to work. But if I didn’t overeat today… I’d do it tomorrow. Then the next day. And the next. Did you know that eating just 200 extra calories a day can lead to 30...

Is your planning helpful, or are you trying to control the outcome? In recovery, planning is important — especially when certain foods trigger cravings and old patterns. But sometimes planning quietly shifts into trying to control everything. We plan every bite, every situation, every possible outcome… and instead of feeling peaceful, we feel anxious, pressured, and exhausted. Tony and I talk about this in our latest podcast episode — the difference between healthy, God-honoring planning and...

Ever notice how discouraging it feels when the scale doesn’t budge? You’re trying. You’re praying. You’re making better choices. …And the number just sits there. But here’s something I’ve seen over and over again — in my own journey and with the people I walk alongside: Sometimes the scale is the last thing to change. Before the pounds move, other things start shifting: ✨ You stop eating past comfortable fullness ✨ You recover faster after a slip ✨ You pause and pray before turning to food ✨...