How to Control Cravings

Maybe you are like I was and wondering, "Why do I eat too much?" It's not your fault! Many foods are addictive, especially those containing high sugar, high fat, high carbs, and food with chemical additives. But those were my favorite foods! How do you avoid these tempting foods? Here are some tips. Curb your cravings by eating: lots of protein (generally 25-35 g per meal), carbs - mostly vegetables (30-40 g per meal), and keep your fat intake to 35-50 g per day. These are generalizations. Be sure to check with your doctor or nutritionist to see what is right for you. Also important; don't skip meals, drink plenty of water (10-12 glasses per day), and get at least 7 hours of sleep per night. For more information, check us out at www.reshapeandrecover.com.