top of page
My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Tuna & Avocado Sandwich
Nourishing Your Body with Simple Choices: Tuna & Avocado Sandwich When you're walking through recovery from emotional or compulsive...
Julie Kleinhans
Jul 162 min read
Savory Egg & Veggie Muffins
💡 Looking for a healthy, make-ahead breakfast that actually satisfies your hunger and supports your goals? These Savory Egg & Veggie...
Julie Kleinhans
Jul 91 min read
Healthy Chicken Paprika
Healthy Chicken Paprika (High-Protein, No Flour, Recovery-Friendly) If you’re looking for something cozy, simple, and supportive of your...
Julie Kleinhans
Jul 22 min read
Quick High-Protein Dinner Idea 🍽️
Need something simple, healthy, and satisfying? This chicken & zucchini skillet is one of my go-to meals — just a few ingredients, one...
Julie Kleinhans
Jun 251 min read
Crustless Spinach Quiche – Easy, Healthy, and Delicious
Looking for a simple, high-protein meal that supports your health goals without sacrificing taste? Try this crustless spinach quiche —...
Julie Kleinhans
Jun 41 min read
Easy Protein Boost – Try This in Your Morning Coffee
If you struggle to hit your daily protein goals, here’s a simple idea: Add a scoop of unflavored collagen protein powder to your morning...
Julie Kleinhans
May 211 min read
Garlic Roasted Green Beans and Mushrooms
Need a fresh and simple side dish? These roasted green beans and mushrooms are full of flavor and totally satisfying — no need to turn to...
Julie Kleinhans
Apr 231 min read
Creamy Chicken and Cauliflower Rice
Looking for a comfort food meal that won’t throw you off your healthy eating plan? This creamy chicken cauliflower bowl is cozy,...
Julie Kleinhans
Apr 161 min read
Master Salad Tips: Control Dressing!
A Quick Tip to Lighten Up Your Salad — Without Losing the Flavor 🥗 When I eat out, I still want to stay on plan. One easy habit that...
Julie Kleinhans
Apr 101 min read
Simple 3-Ingredient Peanut Butter Oat Bars
Simple, filling, and just the right amount of sweet. A friend brought in homemade 3-ingredient peanut butter oat bars today — just oats,...
Julie Kleinhans
Apr 91 min read
Banana Oatmeal Muffins
These muffins are a favorite in our house. Made with 4 eggs, 1 banana, 1/2 cup unsweetened applesauce, 2 cups of oats and a 1/2 cup of...
Julie Kleinhans
Nov 20, 20241 min read
Healthy Salad Dressing - Fixed!
Last week's salad dressing recipe was awful. It had a very heavy oil taste that was not good at all! I asked friends if there was any way...
Julie Kleinhans
Sep 25, 20241 min read
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
Julie Kleinhans
Sep 18, 20241 min read
Healthier Chicken Nuggets
A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond...
Julie Kleinhans
Aug 14, 20241 min read
Delicious Egg Sandwich
Healthy and low calorie Egg Sandwich. The bread is also easy and homemade! Melt 1 tbsp of butter in a small glass bowl, then add 1 egg,...
Julie Kleinhans
Jul 24, 20241 min read
Healthy Recipe: Frozen Fruit Treat
It took three tries, but I finally got a tasty, slushy kind of somewhat frozen fruity treat. Not hard enough to qualify as truly frozen,...
Julie Kleinhans
Jun 12, 20241 min read
Healthy Recipe: Banana Oatmeal Muffins
Banana Oatmeal Muffins. I've shown this one before, but not as a video. Made with 4 eggs, one banana, about 2 cups of oats, applesauce,...
Julie Kleinhans
Jun 5, 20241 min read
Eating Out
Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...
Julie Kleinhans
May 29, 20241 min read
Picnic Food & Fun
Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....
Julie Kleinhans
May 24, 20241 min read
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
Julie Kleinhans
May 15, 20241 min read
bottom of page