Healthy Salad Dressing - Fixed!
Last week's salad dressing recipe was awful. It had a very heavy oil taste that was not good at all! I asked friends if there was any way...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
- Sep 18
- 1 min
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
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Julie Kleinhans
- Aug 14
- 1 min
Healthier Chicken Nuggets
A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond...
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Julie Kleinhans
- Jul 24
- 1 min
Delicious Egg Sandwich
Healthy and low calorie Egg Sandwich. The bread is also easy and homemade! Melt 1 tbsp of butter in a small glass bowl, then add 1 egg,...
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Julie Kleinhans
- Jun 12
- 1 min
Healthy Recipe: Frozen Fruit Treat
It took three tries, but I finally got a tasty, slushy kind of somewhat frozen fruity treat. Not hard enough to qualify as truly frozen,...
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Julie Kleinhans
- Jun 5
- 1 min
Healthy Recipe: Banana Oatmeal Muffins
Banana Oatmeal Muffins. I've shown this one before, but not as a video. Made with 4 eggs, one banana, about 2 cups of oats, applesauce,...
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Julie Kleinhans
- May 29
- 1 min
Eating Out
Where do you go out to eat? Tony and I have our favorite places. We have a list of places that we know have healthy options. Some...
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Julie Kleinhans
- May 24
- 1 min
Picnic Food & Fun
Picnics in the park can be fun and healthy! Make sure you bring some nutritious food, especially if food is being provided by others....
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Julie Kleinhans
- May 15
- 1 min
Healthy Recipe
Taco Salad. Brown grass-fed, lean beef or ground turkey or chicken, add your favorite taco seasoning. Mix with organic lettuce, shredded...
1 view1 comment
Julie Kleinhans
- May 8
- 1 min
Healthy Recipe/Tip
Healthy Recipe/Tip: For healthier eating, consider swapping out pasta for chickpea pasta. It's high in protein and low in carbs. It can...
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Julie Kleinhans
- May 1
- 1 min
Healthy Recipe: Banana Oatmeal Pancake
Banana Oatmeal Pancake. Need a pretty quick and healthy breakfast? Try my newest invention: a banana oatmeal pancake. Start with one...
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Julie Kleinhans
- Apr 24
- 1 min
Healthy Recipe
Avocado Patties. Mash one avocado and mix in one egg, 2/3 cup shredded cheddar cheese, and optional chia seeds. Divide into fourths and...
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Julie Kleinhans
- Apr 17
- 1 min
Healthy Snack
Celery and sunflower seed butter. Makes a great, healthy snack that is very tasty. Be sure to measure out the sunflower seed butter. It's...
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Julie Kleinhans
- Apr 3
- 1 min
Healthy Snack Recipe
Great snacks are not only healthy, but also filling and delicious. Today's healthy recipe is Cottage cheese and fruit. I like to use 4%...
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Julie Kleinhans
- Mar 27
- 1 min
Healthy Recipe
Chicken Quesadilla. One skinless chicken breast, shredded. I bought mine already cooked, I just needed to get it off the bone and shred...
6 views1 comment
Julie Kleinhans
- Mar 20
- 1 min
Healthy Recipe
Chili. 1 pound lean ground beef or turkey, 1 28oz whole, peeled tomatoes, 1.5 Tbsp onion powder, garlic salt (sprinkled to taste), 2 Tbsp...
9 views1 comment
Julie Kleinhans
- Mar 13
- 1 min
Shrimp & Rice Recipe
Shrimp and rice. It's a simple recipe of just boiled shrimp and rice (separately). I love zucchini with it too. I may have posted this...
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Julie Kleinhans
- Mar 6
- 1 min
Tips For Eating Out
In today's busy society, eating out is very common. Eating at home is just not always possible. You can eat healthy away from home, and...
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Julie Kleinhans
- Feb 28
- 1 min
Healthy Recipe: Lasagna Surprise
Lasagna Surprise! This is the name that Tony has given this dish. It's not really lasagna, so surprise! It tastes like lasagna though....
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Julie Kleinhans
- Feb 21
- 1 min
Healthy Recipe: Tuna Salad Sandwich
Cottage cheese (instead of mayo) mixed with tuna makes a delicious sandwich. I've also heard that adding mashed avocado is very good. Put...
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