Crustless Spinach Quiche – Easy, Healthy, and Delicious
- Julie Kleinhans
- 2 days ago
- 1 min read
Looking for a simple, high-protein meal that supports your health goals without sacrificing taste? Try this crustless spinach quiche — made with just four main ingredients!
In this video, I walk you through how I prepare it and offer tips for serving size and taste.
✔️ Gluten-free
✔️ Dairy-flexible (made with cashew milk)
✔️ About 138 calories per quarter
Even better, it’s a great reminder that recovery-friendly food doesn’t have to be complicated.
🍽️ Watch the full step-by-step video here.
Want more information? Send me an email at info@reshapeandrecover.com to request the full recipe.