Birthday Celebration Without Cake
I'm posting this a bit late but had a birthday celebration over the weekend. I'm definitely in the 4th quarter of life but enjoying it!...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
- 2 days ago
- 1 min
Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
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Julie Kleinhans
- 3 days ago
- 2 min
Choosing Joy Over Food
When we focus on joy, we will find that our troubles seem to melt away. When we are focused on joy, we are also less likely to overeat....
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Julie Kleinhans
- 4 days ago
- 1 min
Sunday Devotion: Finding Peace When Life's Plans Change
Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...
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Julie Kleinhans
- 5 days ago
- 1 min
Step Three: How Focusing on God Can Transform Your Life
Step Three reminds us to focus on God and all things of God. When we do this, we become less focused on ourselves and our troubles and...
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Julie Kleinhans
- 6 days ago
- 1 min
How to Renew Your Spirit: Weekend Tips for Wellness, Faith and Healthy Eating
What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically,...
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Julie Kleinhans
- 7 days ago
- 1 min
Stop Late Afternoon Overeating: Tips to Stay on Track
Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...
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Julie Kleinhans
- Sep 25
- 1 min
Healthy Salad Dressing - Fixed!
Last week's salad dressing recipe was awful. It had a very heavy oil taste that was not good at all! I asked friends if there was any way...
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Julie Kleinhans
- Sep 24
- 1 min
Stop Food Cravings: Key Strategies & Tips
Food cravings are real - a physical and mental truth for many of us. In this episode, we delve into the multifaceted issue of cravings,...
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Julie Kleinhans
- Sep 23
- 1 min
Sleep Tips to Reduce the Urge to Overeat
Being tired can be a huge trigger to overeat and that's why I encourage people to make sure they get enough sleep. The experts at the...
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Julie Kleinhans
- Sep 22
- 1 min
Sunday Devotion
John 6:37 All those the Father gives me will come to me, and whoever comes to me I will never drive away. Jesus says this to a crowd of...
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Julie Kleinhans
- Sep 21
- 1 min
Step Two and Prayer
Don't lose hope! The God of all power can help you with your overeating and weight troubles. He has helped me, and He can help you, too!...
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Julie Kleinhans
- Sep 20
- 1 min
How to Cope with Problems: Why Prayer is Better Than Food
Extra food does not solve problems, but that's how I dealt with many of my issues in the past. I have heard people say that extra food...
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Julie Kleinhans
- Sep 19
- 1 min
5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
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Julie Kleinhans
- Sep 18
- 1 min
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
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Julie Kleinhans
- Sep 17
- 1 min
Embracing Our Identity in Christ
In today's discussion, we explored our identity in Christ as outlined in Neil Anderson’s book, Living Free in Christ. This important...
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Julie Kleinhans
- Sep 16
- 1 min
Relying on God to Help Us Stop Overeating
"If we want to live free of the killing disease of compulsive eating, we accept help without reservation from a power greater than...
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Julie Kleinhans
- Sep 15
- 1 min
Sunday Devotion
James 5:13 Is anyone among you in trouble? Let them pray. Is anyone happy? Let them sing songs of praise. Sometimes we have trouble...
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Julie Kleinhans
- Sep 14
- 1 min
Accepting That I'm an Overeater
Step One is the acceptance step. So easy and yet so difficult. Especially around food. I think we instinctively know that certain foods...
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Julie Kleinhans
- Sep 13
- 1 min
How to Control Cravings
Maybe you are like I was and wondering, "Why do I eat too much?" It's not your fault! Many foods are addictive, especially those...
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