top of page
My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Transform Your Life: Replace, Don't Restrict!
Most diets focus on restriction… not replacement. But true transformation begins when we nourish both our bodies and our souls. We don’t...
Julie Kleinhans
4 hours ago1 min read
1 view
1 comment
Garlic Roasted Green Beans and Mushrooms
Need a fresh and simple side dish? These roasted green beans and mushrooms are full of flavor and totally satisfying — no need to turn to...
Julie Kleinhans
1 day ago1 min read
4 views
0 comments
🎉 Podcast Episode 52 – Our One-Year Anniversary! 🎉Breaking (and Staying) Free from Overeating
Can you believe it’s been a full year of the Reshape and Recover podcast? We’re celebrating 52 weeks of biblical encouragement,...
Julie Kleinhans
2 days ago1 min read
2 views
0 comments
What Are You Really Reaching For?
Why We Reach for Food Instead of Comfort Have you ever wandered into the kitchen, opened the fridge, and found yourself staring...
Julie Kleinhans
3 days ago1 min read
2 views
0 comments
Easter Sunday Devotion
🌅 Easter Sunday Devotion: He Is Risen — and So Are We “He is not here; He has risen, just as He said.” — Matthew 28:6 (NIV) Today, we...
Julie Kleinhans
4 days ago1 min read
2 views
0 comments
Step 8: Willing to Make Things Right
Healing from food addiction isn’t just about what we eat — it’s about what’s been eating at us. In Step 8 of Reshape and Recover, we take...
Julie Kleinhans
5 days ago1 min read
4 views
0 comments
Peace May Be the Answer You’re Looking For
You’ve been eating well. You’re staying on plan. But the scale won’t budge — and frustration is creeping in. Before you blame your...
Julie Kleinhans
6 days ago1 min read
3 views
0 comments
Sleep Could Be the Reason You're Not Losing Weight
Struggling to lose weight even when you're eating well? It might not be your food—it could be your sleep. When we don’t get enough rest,...
Julie Kleinhans
Apr 171 min read
2 views
0 comments
Creamy Chicken and Cauliflower Rice
Looking for a comfort food meal that won’t throw you off your healthy eating plan? This creamy chicken cauliflower bowl is cozy,...
Julie Kleinhans
Apr 161 min read
4 views
0 comments
True Hunger vs. Cravings: What Your Body Needs
Do you ever find yourself reaching for food even when you just ate? Or craving something specific—like sweets or salty snacks—when you’re...
Julie Kleinhans
Apr 151 min read
3 views
0 comments
Clarity Through Accountability
Let’s be honest: sometimes we fudge the truth… even to ourselves. “It was just a small bite.” “I didn’t eat that much.” “I’m doing fine.”...
Julie Kleinhans
Apr 141 min read
2 views
0 comments
Sunday Devotion
Ephesians 6:10 Finally, be strong in the Lord and in his mighty power. This is in the section in Ephesians about putting on the armor of...
Julie Kleinhans
Apr 131 min read
6 views
0 comments
The Power of Humility: Step 7 in a Christian Weight Loss Program
In Step 7 of the Reshape and Recover 12 Steps, we ask God to remove our shortcomings. In doing so, we begin to walk more fully in...
Julie Kleinhans
Apr 121 min read
1 view
0 comments
Becoming Willing Through Prayer
Sometimes the hardest part of making a change isn’t knowing what to do—it’s becoming willing to do it. In recovery, willingness is often...
Julie Kleinhans
Apr 111 min read
4 views
0 comments
Master Salad Tips: Control Dressing!
A Quick Tip to Lighten Up Your Salad — Without Losing the Flavor 🥗 When I eat out, I still want to stay on plan. One easy habit that...
Julie Kleinhans
Apr 101 min read
6 views
0 comments
Simple 3-Ingredient Peanut Butter Oat Bars
Simple, filling, and just the right amount of sweet. A friend brought in homemade 3-ingredient peanut butter oat bars today — just oats,...
Julie Kleinhans
Apr 91 min read
7 views
0 comments
Staying Committed to Healthy Eating When Motivation Wavers – Trusting God Over Feelings
Have you ever started your day determined to stay on track, only to let emotions derail you by lunchtime? You're not alone. In this...
Julie Kleinhans
Apr 81 min read
4 views
0 comments
Do you struggle with emotional eating?
You’re not alone. Many of us have turned to food for comfort during times of stress, boredom, or emotional pain. It’s an easy escape —...
Julie Kleinhans
Apr 71 min read
2 views
0 comments
Sunday Devotion
Luke 12:6-7 Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God. Indeed, the very hairs of your head are...
Julie Kleinhans
Apr 61 min read
1 view
0 comments
Step 6: Release & Heal with God's Grace
What’s Holding You Back From Freedom? In addition to the food, sometimes what’s really keeping us stuck are the patterns we cling to —...
Julie Kleinhans
Apr 51 min read
1 view
0 comments
bottom of page