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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
No Shame or Condemnation
What feels too broken for you is not too broken for God. There is hope. Have you ever felt ashamed for what you ate? Not because someone...
Julie Kleinhans
10 hours ago1 min read
Support for Christian Clients Struggling with Food and Body Image
Do you work with clients who want their faith to be part of their healing journey — especially around food and body image? If you're a...
Julie Kleinhans
1 day ago1 min read
Savory Egg & Veggie Muffins
💡 Looking for a healthy, make-ahead breakfast that actually satisfies your hunger and supports your goals? These Savory Egg & Veggie...
Julie Kleinhans
2 days ago1 min read
Why the Scale Isn’t Moving and What to Do About It
Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing...
Julie Kleinhans
3 days ago1 min read
Why You Need Community to Win the Battle with Food
When it comes to overcoming emotional eating or making lasting changes to your habits, community is not optional — it’s essential . I've...
Julie Kleinhans
4 days ago2 min read
Sunday Devotion: Romans 8:18
Romans 8:18 “I consider that our present sufferings are not worth comparing with the glory that will be revealed in us” Life here on...
Julie Kleinhans
5 days ago1 min read
Step 7: Finding Freedom from Overeating through God’s Grace
So many of us who struggle with compulsive eating also struggle with shame, self-condemnation, and the deep desire to just “be better.”...
Julie Kleinhans
6 days ago2 min read
Happy Independence Day!
Today we pause to celebrate the freedom we enjoy as a nation — and to give thanks to the One who is the source of all true freedom....
Julie Kleinhans
Jul 41 min read
🛒 Healthy Grocery Haul: A Peek into Our Cart at Walmart
I don’t usually shop for groceries in a dress…But after church, we stopped at Walmart, and I thought I’d take you along with me for a...
Julie Kleinhans
Jul 31 min read
Healthy Chicken Paprika
Healthy Chicken Paprika (High-Protein, No Flour, Recovery-Friendly) If you’re looking for something cozy, simple, and supportive of your...
Julie Kleinhans
Jul 22 min read
Struggling to Let Go of Control? Step Six Could Be Your Turning Point.
Julie & Tony Kleinhans share insights on Step Six of the Christ-centered 12 Steps: learning to trust God to do what we cannot do on our...
Julie Kleinhans
Jul 11 min read
New Mercies, New Strength: The Power of Daily Surrender
The steadfast love of the Lord never ceases — and neither does His mercy. Let this reminder guide your recovery today. Have you ever felt...
Julie Kleinhans
Jun 301 min read
Sunday Devotion: God’s Grace Is Enough
God’s Word lights our path, especially in hard seasons — Psalm 119:105 Struggling today? You’re not alone. In 2 Corinthians 12, Paul...
Julie Kleinhans
Jun 293 min read
Becoming Entirely Ready: Step Six and the Power of Surrender
"I thought I was ready to change — until I realized I was still clinging to my old ways of coping." That line from Step Six of 12 Steps...
Julie Kleinhans
Jun 281 min read
When Cravings Attack: Don’t Feed the Shark!
Cravings can sneak up like a shark in the water — sudden, aggressive, and convincing you that you need to give in. But giving in often...
Julie Kleinhans
Jun 261 min read
Quick High-Protein Dinner Idea 🍽️
Need something simple, healthy, and satisfying? This chicken & zucchini skillet is one of my go-to meals — just a few ingredients, one...
Julie Kleinhans
Jun 251 min read
Becoming a New Person in Christ - In Food and Life
Feeling stuck in old patterns — even when you really want to change? You’re not alone. For so many of us, the struggle with food goes...
Julie Kleinhans
Jun 241 min read
Why the 12 Steps Matter
When people struggle with overeating, it’s tempting to think the solution is just to find the right diet. But if that worked long-term,...
Julie Kleinhans
Jun 231 min read
Sunday Devotion
Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of...
Julie Kleinhans
Jun 221 min read
Step Five: The Freedom of Being Fully Known
Step Five asks us to do something incredibly brave — to share our story honestly with God and with a trusted friend. It can feel...
Julie Kleinhans
Jun 211 min read
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