Explore Our Free Resources
Find practical tools and spiritual encouragement to help you on your recovery journey — all rooted in biblical truth and a Christ-centered approach to food freedom.
♦ Check out our podcast on Spotify, Apple Podcast, and iHeart Radio
♦ Join our free, private Facebook group called Christian Overeaters Support Group
How to Say No to Extra Food
A simple, printable guide to help you recognize and resist unnecessary eating.
➡️ View the Guide
Free Quiz: What’s Blocking Your Recovery?
Discover what’s holding you back and get personalized next steps.
➡️ Take the Quiz
Join The Pantry for More Free Resources
The Pantry is a free library of Christ-centered resources to help you break free from emotional eating and build healthy, lasting habits. Inside, you’ll find practical guides on everything from managing cravings to recognizing true hunger — all created to support your recovery journey.
➡️ Get free access and start reshaping your health — mind, body, and spirit.
Looking for deeper support on your journey?
If you're ready to go beyond pantry swaps and take lasting steps toward freedom from overeating, our Christ-centered 12-step membership program is here for you. You'll find encouragement, accountability, and a practical path to healing — body, mind, and spirit.
12 Steps to Recovery From Overeating
Embark on a transformative journey towards healing and freedom from overeating with "12 Steps to Recovery From Overeating." Authored by Julie A. Kleinhans, this empowering book offers a Christ-centered approach to the renowned 12-Step process, providing a unique perspective on overcoming compulsive overeating. Drawing from personal experience and spiritual insight, Kleinhans guides readers through each step, offering practical strategies, heartfelt encouragement, and unwavering faith. Whether you're seeking solace from the challenges of overeating or longing for a deeper connection with God in your journey to wellness, this book serves as a beacon of hope and inspiration. Take the first step towards renewal and discover the joy of reshaping your relationship with food and reclaiming your life.
Daily Food and Step Journal
This 90-day journal seamlessly combines food planning and tracking with emotional and spiritual journaling.
Recognizing that overeating is a three-fold disorder involving physical, mental/emotional and spiritual aspects, this journal serves as a valuable tool for individuals struggling with overeating. When used in conjunction with the book, "12 Steps to Recovery From Overeating," you'll find the necessary guidance and support to overcome overeating.
