Welcome to Reshape and Recover:
Your Christ-Centered 12-Step Recovery Program
Explore our free resources below, including helpful tips on nutrition, exercise, and mindfulness. Plus, check out our books on Amazon to further support your recovery from overeating. Empower yourself with the tools for a healthier, happier life.
Free Tips & Guides
Are You a Compulsive Overeater?
❑ Do you eat when you are not hungry?
❑ Do you find yourself overeating certain foods?
❑ Do you eat food in secret?
❑ Do you eat when you are sad, stressed, bored, tired, or other unknown reasons?
❑ Do you feel guilt and shame about your weight or how much you eat?
❑ Have you tried diets in the past and been unable to lose weight or gained back lost weight?
Learn how to avoid overeating. Click below to get our free tips to help you overcome your food cravings and compulsive overeating.
Traffic Light Food List Guide
Are you curious to know which foods might be your personal binge foods influencing your eating habits? Our Traffic Light Food List Guide can help you gain valuable insights into your relationship with certain foods.
Get Your 5 Step Plan
12 Steps to Recovery From Overeating
Embark on a transformative journey towards healing and freedom from overeating with "12 Steps to Recovery From Overeating." Authored by Julie A. Kleinhans, this empowering book offers a Christ-centered approach to the renowned 12-Step process, providing a unique perspective on overcoming compulsive overeating. Drawing from personal experience and spiritual insight, Kleinhans guides readers through each step, offering practical strategies, heartfelt encouragement, and unwavering faith. Whether you're seeking solace from the challenges of overeating or longing for a deeper connection with God in your journey to wellness, this book serves as a beacon of hope and inspiration. Take the first step towards renewal and discover the joy of reshaping your relationship with food and reclaiming your life.
Daily Food and Step Journal
This 90-day journal seamlessly combines food planning and tracking with emotional and spiritual journaling.
Recognizing that overeating is a three-fold disorder involving physical, mental/emotional and spiritual aspects, this journal serves as a valuable tool for individuals struggling with overeating. When used in conjunction with the book, "12 Steps to Recovery From Overeating," you'll find the necessary guidance and support to overcome overeating.
