New Episode: Ready to Give Up on Weight Loss? Listen to This First
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ Ready to Give Up on Weight Loss? Listen to This First (Ep. 111)
Have you ever felt discouraged about your weight loss journey? Have you wondered if you'll ever change, or if recovery from overeating is even possible?
In this episode of the Reshape and Recover podcast, Julie and Tony discuss one of the enemy's most effective tools: discouragement. Whether you're struggling with emotional eating, overeating, cravings, repeated setbacks, or simply feeling tired of trying, this episode offers biblical encouragement and practical hope.
Julie shares lessons from her own recovery journey, including how it took nearly two years to find abstinence from her binge foods and why staying connected to support made all the difference. Together, Julie and Tony explore how discouragement can lead us to isolate, quit, and lose hope—and why God calls us to perseverance instead.
In this episode you'll learn:
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Why discouragement is not God's voice
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The difference between conviction and condemnation
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What we can learn from Elijah's season of discouragement
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Why recovery happens in community
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How to recognize discouraging thoughts and replace them with truth
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Practical ways to stay encouraged when recovery feels difficult
If you've been tempted to give up on your weight loss goals, your recovery, or yourself, this episode is a reminder that God has not abandoned you and your story is not over.
Remember: Don't give up before the miracle happens.
🎁 Free Guide: How to Say No to Extra Food
If you find yourself eating when you're not really hungry, I created a simple, practical guide to help you pause and say no to extra food—without relying on willpower:
https://www.reshapeandrecover.com/noextrafood
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the Starter Membership for just $19 per month
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.