🎧 New Episode: Guided Prayer for 12-Stepping Through Life's Challenges
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ Guided Prayer for 12-Stepping Through Life's Challenges (Ep. 107)
Most people don’t turn to food because they’re hungry.
They turn to food because they don’t know what to do with what they’re feeling.
In this episode, Julie walks through a real-life situation involving hurt feelings and resentment, and demonstrates how to process difficult emotions using a Christ-centered 12-step approach. Instead of reacting impulsively or turning to food for comfort, she shows how to pause, bring emotions honestly to God, and work through them step by step.
In this episode, you’ll learn:
-
How emotional eating can become a habit without even realizing it
-
What to do when resentment, frustration, or hurt feelings begin to build
-
How to invite Jesus into each step of the process
-
Why you don’t have to react to every emotion—or fix every situation
-
How to find peace and clarity instead of turning to food for relief
Julie also shares a new free resource:
Guided Prayer for 12-Stepping Through Life’s Challenges — a guided prayer and interactive worksheet designed to help you process difficult emotions with God in a healthier, Christ-centered way.
👉 Download the free Guided Prayer Worksheet here:
https://www.reshapeandrecover.com/guidedprayer
You don’t have to carry these things alone.
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the $19 Starter Membership - get the 1st 2 weeks free for a limited time!
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.