🎧 New Episode: How to Get Back on Track After a Slip or Binge
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ RR91 | How to Get Back on Track After a Slip or Binge
If you’ve ever had a slip—or a full-out binge—and thought:
“I’ve ruined everything. I’ll just start again tomorrow.”
This episode is for you.
In this lesson, we talk about why overeating is a three-part problem—physical, psychological, and spiritual—and how ignoring any one of these after a slip can keep you stuck in shame and discouragement.
You’ll learn practical, grace-filled steps to get back on track immediately (not tomorrow):
• How to stop the shame cycle and remember that a slip is an event—not your identity
• Why confession to God and a trusted person brings healing and prevents isolation
• How to review what happened without self-punishment and create a simple game plan
• What a healthy physical reset looks like—caring for your body instead of punishing it
• How to return to God spiritually, resting in His mercy, forgiveness, and renewal
Rooted in Scripture and real-life recovery experience, this episode is a reminder that:
✅ you are not disqualified
✅ perfection is not required
✅ every return to God strengthens your recovery
Recovery isn’t about never falling—it’s about rising again.
Keep coming back. It works if you work it.
#christianweightloss #reshapeandrecover #faithandfood #overeatingrecovery #12stepsrecovery #dailyprayer #biblicalmindset #faithbasedwellness
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the $19 Starter Membership
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.