🎧 New Episode: Step 4 - Overcoming Emotional Eating, Resentments and Fears
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
iHeart Radio: https://www.iheart.com/podcast/269-reshape-and-recover-243901869
🎙️ RR104 | Step 4 - Overcoming Emotional Eating, Resentments and Fears
Have you ever felt like your struggle with food might be about more than just food?
In this episode, Julie and Tony talk about Step 4 and how it helps uncover what’s going on beneath the surface—things like resentments, fears, and past hurts that can drive emotional eating and overeating.
Julie also shares her personal experience with Step 4—how overwhelming it felt at first, what helped her finally get started, and the freedom she experienced after completing Steps 4 and 5.
In this episode, you’ll learn:
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Why Step 4 can feel so overwhelming
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A simple way to get started (even if you feel stuck)
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How unresolved resentment, fear, and bitterness can affect your eating
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Why Steps 4 and 5 bring relief and freedom
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How bringing these things to God can help break the cycle
If Step 4 has been something you’ve avoided, this episode will encourage you to take that first step—and remind you that you don’t have to do it alone.
If you’d like support walking through the steps with structure and guidance, you can learn more about our 4-week class here:
👉 https://www.reshapeandrecover.com/4weekfreedom
🎧 Listen now on Spotify, Apple Podcasts, iHeart Radio or YouTube, or just click the link below,
🌟 Join the $19 Starter Membership - get the 1st 2 weeks free for a limited time!
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/membership and start your journey today.