New Episode: RR132 | Why Do I Keep Going Back to Old Eating Habits? – Recovery Through Psalm 40
🎧 Listen to our latest episode of the Reshape and Recover Podcast:
Spotify: https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=9eKWldbqTS6CI-QQC8FF-A
Apple Podcast: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076
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🎙️ RR132 | Why Do I Keep Going Back to Old Eating Habits? – Recovery Through Psalm 40
Have you ever promised yourself you were going to change your eating habits, only to find yourself falling right back into the same old patterns?
Maybe you've tried another diet, made new food rules, or promised yourself that this time you'd have more willpower. But somehow, you end up right where you started.
Why is it so hard to break free from old eating habits?
In this episode of the Reshape and Recover Podcast, Julie and Tony explore Psalm 40 and its powerful picture of God lifting us out of the mud and mire and setting our feet on solid ground.
Recovery from compulsive overeating isn't simply about trying harder. It's about learning to depend on God while building new habits and using practical tools that support lasting change.
In this episode, you'll discover:
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Why we keep returning to old eating patterns, even when we genuinely want to change
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Why willpower alone often isn't enough to overcome compulsive overeating
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How to turn to God for help before temptation comes
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The importance of a food plan, abstinence from binge foods, prayer, the 12 Steps, and accountability
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How to replace old thoughts and behaviors with healthier habits
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Why remembering how far God has brought us can strengthen our recovery
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How to continue depending on God, one day at a time
Psalm 40 reminds us that we don't have to remain stuck in the same old patterns. With God's help, we can build a firm foundation for recovery and keep moving forward.
Listen now and discover how to stop returning to old eating habits and begin building a different way of life.
Ready to Build a Stronger Foundation for Recovery?
You don't have to keep struggling with overeating on your own.
At Reshape and Recover, we offer a Christ-centered recovery program combining the 12 Steps, biblical encouragement, practical tools, and a supportive community to help you overcome compulsive overeating and emotional eating.
With membership options starting at just $19 per month, you can find the encouragement, accountability, and support you need to keep moving forward.
Explore Our Membership Options
Listen Now
You can listen to this episode on your favorite podcast platform, including Spotify, Apple Podcasts, Amazon Music, and more.
🌟 Join the Starter Membership for just $19 per month
Ready to take the first step toward food freedom?
Our Starter Membership gives you access to the Saturday morning meetings, our WhatsApp and Facebook communities, and helpful tools in The Pantry — all for just $19/month.
You don’t have to fight this battle alone. God’s Word, a clear plan, and the right support can help you walk in freedom from overeating.
➡️ Sign up now at reshapeandrecover.com/memberships and start your journey today.