When you feel hurt, frustrated, overwhelmed, resentful, or emotionally triggered, it can be easy to reach for food instead of bringing those feelings to God.

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This free guided prayer and interactive worksheet will help you slow down, invite Jesus into the situation, and walk through it step by step using a Christ-centered 12-step approach.

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In this free guide, you’ll learn how to:

• Identify what’s really going on beneath the surface

• Bring your emotions honestly to God

• Surrender what you’re trying to control

• Let go of resentment, fear, and self-protection

• Consider whether any action or amends are needed

• Find peace, clarity, and your next right step

 

This guide is for you if:

• You turn to food when you feel stressed, hurt, angry, or overwhelmed

• You struggle to know what to do with difficult emotions

• You want a practical, faith-based way to process real-life problems

• You’re looking for a simple tool you can use in the moment

 

“Call to me and I will answer you, and will tell you great and hidden things that you have not known.” — Jeremiah 33:3

 

I created this guide to help you bring real-life struggles to God and work through them with honesty, grace, and biblical truth. It’s a simple but powerful way to pause, pray, reflect, and respond differently.

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Enter your name and email below to get your free copy.

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