My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Looking for a simple, high-protein meal that supports your health goals without sacrificing taste? Try this crustless spinach quiche —...

Jun 4, 20251 min read

Your body is constantly giving you signals, but we often ignore them. Cravings aren’t always about food—they’re often a cry for something...

Mar 26, 20251 min read

Struggling with cravings, low energy, or constant hunger? A high-protein diet might be the missing piece in your journey to better health...

Mar 19, 20251 min read

In this video, I’m sharing a time-saving, budget-friendly meal prep strategy that anyone can easily incorporate into their weekly...

Mar 12, 20251 min read

Cravings can feel overwhelming, but they don’t have to control you. The foods we eat either fuel our addiction or help us break free from...

Feb 26, 20251 min read

I didn’t realize how much artificial sweetener I was consuming until I challenged myself to stop. Gum, diet drinks, protein bars, and...

Jan 17, 20251 min read

I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...

Oct 4, 20241 min read

What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically,...

Sep 27, 20241 min read

Do you find that you overeat in the late afternoon after doing really well all day long? I have some tips to help with that. Usually...

Sep 26, 20241 min read

Do you have your weekend planned? Planning your food with flexibility is key when going into the weekend. What is planning with...

Apr 12, 20241 min read