Eating Out Doesn’t Have to Throw Everything Off

https://video.wixstatic.com/video/1c6f34_07c3ceda79dd4fd99423d634b926d97b/1080p/mp4/file.mp4

Video of Julie at Subway eating a protein pocket.

For those who love to eat out! Eating out doesn’t have to throw everything off.

It can be done fairly healthy if you’re careful. You don’t have to do it perfectly.

If you can eat at home and eat whole, healthy foods, that is best of course. Sometimes though it’s just about making a better choice in the moment.

Here’s what I did today at Subway.

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