The First Step Toward Freedom From Overeating
Taking the first step toward healing is often the hardest part of the journey. It requires honesty, vulnerability, and the courage to...
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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
6 days ago1 min read
Why the 12 Steps Instead of Just Dieting?
Why the 12 Steps Instead of Just Dieting? Have you ever lost weight on a diet, only to find yourself right back where you started once it...
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Julie Kleinhans
Nov 291 min read
One Day Does Not Define Your Journey
Feeling stuffed, sluggish, and regretful after Thanksgiving? You’re not alone! 🍂 Today’s a great day to get back on track—get plenty of...
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Julie Kleinhans
Nov 281 min read
Gratitude Over Temptation: Finding Strength to Overcome Overeating
In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...
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Julie Kleinhans
Nov 231 min read
Seeking God's Guidance in Recovery (Step 11)
In our journey toward freedom from overeating, Step 11 reminds us of the importance of deepening our personal relationship with God....
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Julie Kleinhans
Nov 221 min read
Weekend Planning
Navigating overeating on the weekend can be a unique challenge, but you're not alone in this journey! Take mindful steps, even during...
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Julie Kleinhans
Nov 181 min read
Christian Coaching Can Help
Are you ready to break free from the cycle of overeating and find true victory in your recovery journey? 🌿 With over 25 years of...
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Julie Kleinhans
Nov 131 min read
My Sugar-Free Journey
In this video, Tony and I talk about my journey of quitting sugar in 2008, which helped me lose 90 pounds and maintain a healthier...
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Julie Kleinhans
Nov 91 min read
Step 9: Embracing Healing Through Amends
In our journey with Step 9, we take a courageous step forward. Together with a trusted friend, we reflect on those we may have wronged...
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Julie Kleinhans
Nov 61 min read
Smart Tips for Healthier Eating Out Choices
Tony and I were at Culver’s last night, and I wanted to share how I make healthier choices eating out. I ordered a single burger, cut the...
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Julie Kleinhans
Nov 21 min read
Healing Relationships Through Christ-Centered Recovery: Embracing Step 8
As we journey toward recovery from overeating, Step 8 invites us to reflect on our past actions and acknowledge the harm we may have...
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Julie Kleinhans
Oct 311 min read
Overcoming Food Temptation With Prayer
Here's a short story how I overcame food temptation with prayer. Prayer works for me - it can work for you too! God is good and hears our...
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Julie Kleinhans
Oct 301 min read
Trick Or Treating Tips to Stay Abstinent
Need more tips on how to avoid the candy and junk food around this time of year? Of course you can always leave your house for the...
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Julie Kleinhans
Oct 291 min read
Using "HALT" to Avoid or Stop Overeating
It can be hard to figure out how to stop overeating. In this podcast episode of Reshape and Recover, we discuss the HALT acronym—Hungry,...
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Julie Kleinhans
Oct 281 min read
Understanding Why We Overeat
It's a three-fold problem: • Physical Addiction – Many processed foods contain sugar, unhealthy fats, and chemicals that are physically...
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Julie Kleinhans
Oct 101 min read
Help For Overeaters Through Community Support
In this video, we dive into the importance of community support in overcoming the struggles of loneliness and emotional triggers,...
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Julie Kleinhans
Oct 41 min read
Patience and Healthy Eating Lead to Sustainable Weight Loss
I think most of us have often wished that we could just wake up thin. I know I have done that. Of course, we know that doesn't work. It...
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Julie Kleinhans
Sep 302 min read
Choosing Joy Over Food
When we focus on joy, we will find that our troubles seem to melt away. When we are focused on joy, we are also less likely to overeat....
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Julie Kleinhans
Sep 291 min read
Sunday Devotion: Finding Peace When Life's Plans Change
Proverbs 16:9: In their hearts humans plan their course, but the Lord establishes their steps. God’s Word actually encourages us to make...
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Julie Kleinhans
Sep 281 min read
Step Three: How Focusing on God Can Transform Your Life
Step Three reminds us to focus on God and all things of God. When we do this, we become less focused on ourselves and our troubles and...
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