Gratitude Really Does Change Everything
- Julie Kleinhans
- Jul 25
- 2 min read
A few simple words of thanks can shift your whole mindset.
When you’re trying to make healthier choices, it’s easy to focus on what you’re giving up — the comfort foods, the habits you’re trying to break, the quick fixes that don’t really fix anything. But starting your day with a short gratitude list can shift your entire perspective.
It’s a simple practice, but incredibly powerful.
Writing down just a few things you’re thankful for — even small things — can set the tone for peace, focus, and joy. It helps you see what’s going right before the day even begins. And when your mindset is grounded in gratitude, you’re more likely to make choices that reflect your long-term goals, not just your short-term cravings.
As the weekend approaches, this practice becomes even more important. Weekends often come with less structure and more temptation. But they also offer space — space to slow down, reflect, and reset.
That’s where gratitude comes in.
When the day gets hard…When emotions rise…When you feel overwhelmed, discouraged, or tempted to give up…
Pause and ask: What can I thank God for right now?
Even in the middle of a tough moment, gratitude can bring God’s peace into the situation. It helps us move from reacting to responding — from frustration to faith.
And here’s the truth: maybe this week hasn’t been perfect. Maybe you’ve struggled. But you’re still here. You’re still trying. You’re still showing up. That’s something to be thankful for.
Gratitude reminds us that progress, not perfection, is what matters.
👉 What are three things you’re grateful for? You might be surprised at how just writing them down softens your heart and strengthens your resolve.
You might be surprised at how much lighter you feel and how it softens your heart toward the day ahead.
“Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” — 1 Thessalonians 5:18
Let gratitude guide your weekend — and your wellness journey.
If you could use some encouragement and structure to help you stay on track, I’ve created a free resource library called The Pantry — with devotions, tools, and checklists to support your journey.
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