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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.


How to Navigate Halloween Without Giving In to Candy Temptation
Julie and Tony Kleinhans host "Reshape and Recover," a podcast focusing on scriptural approaches to overcoming overeating. Halloween can be one of the hardest days for those of us in recovery from overeating. Candy bowls at work, leftover treats, and parties centered around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace — and even joy. In this episode, we share faith-based st

Julie Kleinhans
2 days ago1 min read


When You Feel Like You’ve Blown It
Embrace fresh beginnings with positivity—today is a new day! Ever tell yourself you’ve ruined the day after one bad food choice?It’s so...

Julie Kleinhans
Oct 131 min read


Step 9: Finding Peace Through Making Amends
Have you ever carried the weight of guilt — not just in your body, but in your heart? Sometimes the heaviness we feel around food isn’t...

Julie Kleinhans
Oct 111 min read


Healthy eating can continue through the weekend.
Happy Friday! Healthy eating can continue through the weekend. 🎉 Happy Friday! Healthy eating can continue through the weekend. Weekends...

Julie Kleinhans
Oct 101 min read


🎃 Trick or Treat – Don’t Let the Candy Win!
Trick or Treat – Don’t Let the Candy Win! Halloween can be tough when you struggle with overeating. All that candy seems to call your...

Julie Kleinhans
Oct 61 min read


Taking Thoughts Captive for a Healthier You
Taking Every Thought Captive Have you noticed how one small thought can take you captive and lead you down a whole path? “I blew it...

Julie Kleinhans
Sep 291 min read


Step 7: Asking God to Transform Us
The 12 Steps - Our Walk with God. Have you ever felt weighed down by shame because of your eating choices—or even your failures in...

Julie Kleinhans
Sep 271 min read


The 3 P’s for Food Freedom
Plan - Pray - People When the pull of overeating feels strong, these three simple steps can change everything: ➡️ Planning – Having a...

Julie Kleinhans
Sep 251 min read


A Christian Approach to Health and Body Image
New Podcast Release: A Christian Approach to Health and Body Image Are you tired of chasing a “perfect body” that never feels good...

Julie Kleinhans
Sep 231 min read


The Power of Community
We all need support! Support — we all need it. Recovery often feels slower than we’d like. The scale doesn’t move, cravings feel...

Julie Kleinhans
Sep 221 min read


Step Six - Becoming Ready
Our 12 Step walk with God. What if the very things you’ve been clinging to for protection are the same things holding you back from true...

Julie Kleinhans
Sep 201 min read


Lasting Recovery
Recovery Plan, Action, & Prayer Lasting recovery doesn’t happen by accident—it happens with vision, goals, and a plan. Each step matters:...

Julie Kleinhans
Sep 191 min read


Are Processed Foods Unhealthy?
"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...

Julie Kleinhans
Sep 171 min read


Step Five: Lifting the Weight of Guilt and Shame
Walking Through Recovery: A Journey of Faith and the 12 Steps with Reshape and Recover. As people who struggle with overeating, having...

Julie Kleinhans
Sep 132 min read


Pray Without Ceasing – Even About Food
"Julie and Tony Kleinhans present 'Reshape and Recover,' a podcast offering scriptural insights for overcoming overeating." God invites...

Julie Kleinhans
Sep 91 min read


Pray Without Ceasing – Even About Food
Seeking motivation to adhere to a food plan? Turn to daily prayer for the willingness to stay committed—an approach that truly makes a...

Julie Kleinhans
Sep 81 min read


Are resentments weighing you down?
Walking step by step with God through the 12 Steps of recovery. For many of us, unhealed hurts fuel the cycle of compulsive overeating....

Julie Kleinhans
Sep 61 min read


The Addiction Cycle and the Path to Freedom
Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain just like drugs or alcohol—keeping...

Julie Kleinhans
Sep 31 min read


Overcoming Food Addiction Through Faith and Recovery
Podcast episode guest on Vision Driven Health Podcast. 👉 Do you ever feel stuck in the cycle of overeating, shame, and dieting — no...

Julie Kleinhans
Aug 281 min read


Step 8: Healing for Our Broken Lives
Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

Julie Kleinhans
Aug 261 min read
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