Your Body Knows What It Needs—Are You Listening?

Your body is constantly giving you signals, but we often ignore them. Cravings aren’t always about food—they’re often a cry for something deeper.

💡 Are you truly hungry, or just looking for comfort?

💡 Is your body asking for nourishment, or are your emotions demanding a distraction?

God designed us to be intuitive eaters, but years of dieting, emotional struggles, and habits can make it hard to hear what our bodies truly need.

Today, try pausing and praying before you eat. Take a deep breath and ask:

✔️ Am I eating to nourish my body or numb my feelings?

✔️ Would a nutritious meal satisfy me, or am I chasing a quick dopamine hit?

Be honest with yourself—this small shift can be life-changing.

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