My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

By the time we get to Step 12, we’ve likely had some healing and success already. Even if we feel like our story isn’t good enough, we...

Aug 92 min read

It was such a joy to spend the day with friends, laughter, and good food. Yes — Tony had cake, and I passed — and you know what? I didn’t...

Aug 81 min read

Simple, Satisfying, and Full of Flavor: Steak & Rice Dinner for Two Looking for an easy, balanced meal that doesn’t take all night to...

Aug 61 min read

Join the 5-day challenge and reset your eating habits! If you’ve been stuck in a cycle of overeating, guilt, and starting over… you’re...

Aug 41 min read

Nourishing Your Body with Simple Choices: Tuna & Avocado Sandwich When you're walking through recovery from emotional or compulsive...

Jul 162 min read

When it comes to overcoming emotional eating or making lasting changes to your habits, community is not optional — it’s essential . I've...

Jul 72 min read

We’re building something special — and you’re invited to be part of it. The Pantry is a growing, Christ-centered library of free tools...

May 141 min read

Don’t give up. It’s not always easy — but it’s worth it. You are worth it. 💛 It didn’t happen for me right away. I struggled for a...

May 91 min read

When we’re stressed, tired, or overwhelmed, food can feel like a quick escape. But it’s not a solution — it’s a substitute. The truth? No...

May 71 min read

Your body is constantly giving you signals, but we often ignore them. Cravings aren’t always about food—they’re often a cry for something...

Mar 261 min read

In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude...

Nov 28, 20241 min read