Why You Need Community to Win the Battle with Food
- Julie Kleinhans
- 2 days ago
- 2 min read
When it comes to overcoming emotional eating or making lasting changes to your habits, community is not optional — it’s essential.
I've noticed a pattern: when someone starts to pull away, stop checking in, or skip group meetings, it’s usually a sign they’re struggling. And that silence? It often leads to a spiral.
Isolation fuels unhealthy habits.
But connection brings clarity, strength, and accountability.
Even James Clear, author of Atomic Habits, says:
“One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.”
That’s why in programs like Overeaters Anonymous (OA) or Alcoholics Anonymous (AA), community participation is the lifeline.
It’s not just about hearing helpful tips — it’s about showing up, being seen, and realizing: you’re not the only one fighting this battle.
In my own journey with emotional eating, I found that being around others who understood the struggle helped me stay on track far more than willpower ever could.
There is something powerful about being surrounded by people who “get it.”
“Two are better than one… If either of them falls down, one can help the other up.” — Ecclesiastes 4:9–10“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2
You weren’t meant to do this alone. God designed you for connection. When we walk alongside others who are pursuing better health and stronger faith, it makes the journey easier — and more joyful.
Need a place to belong?
That’s why I created Reshape and Recover — a Christ-centered, grace-filled community for women who want support in building healthier habits.
📩 Email me at info@reshapeandrecover.com or schedule a free discovery call. Let’s walk this out together. 💛