In moments of stress or emotional eating, gratitude can be a powerful tool. While none of us are perfect, a heart filled with gratitude can help us resist the urge to overeat. When we focus on our blessings and turn to God, His presence fills the space we often try to fill with food. Instead of relying on temporary fixes, we can be nourished by His goodness and the fruit of the Spirit. Remember, a grateful heart leads to a more peaceful mind—and fewer trips to the fridge.
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