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How to Renew Your Spirit: Weekend Tips for Wellness, Faith and Healthy Eating


What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically, mentally, and emotionally. Weekends are the perfect time to recharge - but how often do we really use them to truly feel renewed?


Be sure to include worship time this weekend to strengthen your faith as well. Worshipping with other believers can bring a sense of peace, purpose and joy!


Planning your food can help with the success of the weekend. Unhealthy food can weigh us down with physical and mental pain and trouble. Sugar and chemicals in our food can lead to moodiness, weight gain, and so many other problems. Eating healthy helps keep you physically and mentally fit so you can live your best life!


Let this weekend be a time of true renewal - for your body, mind, and spirit. Prioritize your health and faith and watch how it transforms your outlook for the week to come.



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Guest
6 days ago

Very helpful and encouraging… thank you!

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