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My Blog
What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.
Julie Kleinhans
6 days ago1 min read
Easy Meal Prep Hack: 3+ Meals from One Rotisserie Chicken!
In this video, I’m sharing a time-saving, budget-friendly meal prep strategy that anyone can easily incorporate into their weekly...
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Julie Kleinhans
7 days ago1 min read
Finding Balance and Strength in Recovery from Overeating
At 61, I never imagined I’d be doing headstands, but here I am—thanks to recovery from food addiction through the 12 Steps and God's...
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Julie Kleinhans
Jan 231 min read
Why Do I Eat Too Much? Tips to Curb Cravings and Take Control
Have you ever wondered, “Why do I eat too much?” You’re not alone, and it’s not your fault! Many of today’s foods—especially those loaded...
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Julie Kleinhans
Oct 30, 20241 min read
Trick Or Treating Tips to Stay Abstinent
Need more tips on how to avoid the candy and junk food around this time of year? Of course you can always leave your house for the...
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Julie Kleinhans
Oct 1, 20241 min read
Full Commitment to Overcoming Compulsive Overeating
Today's podcast focuses on the principle of committing fully to the recovery process. I've heard it said that half measures availed us...
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Julie Kleinhans
Sep 27, 20241 min read
How to Renew Your Spirit: Weekend Tips for Wellness, Faith and Healthy Eating
What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically,...
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Julie Kleinhans
Sep 21, 20241 min read
Step Two and Prayer
Don't lose hope! The God of all power can help you with your overeating and weight troubles. He has helped me, and He can help you, too!...
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Julie Kleinhans
Sep 20, 20241 min read
How to Cope with Problems: Why Prayer is Better Than Food
Extra food does not solve problems, but that's how I dealt with many of my issues in the past. I have heard people say that extra food...
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Julie Kleinhans
Sep 19, 20241 min read
5 Tips For Your Weight Loss Journey
Need help with your weight loss journey? Losing weight is hard and usually requires a change in eating habits. Here are 5 tips to help...
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Julie Kleinhans
Sep 18, 20241 min read
Salad Dressing
Salad dressings are full of sugar or artificial sweeteners and chemicals. I'm experimenting with making my own salad dressing. I combined...
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Julie Kleinhans
Apr 30, 20241 min read
Weight Loss Strategy Workshop
Ready to kickstart your journey to better health? Join our online Weight Loss Strategy Workshop on May 16 at 8:30 PM Eastern for just...
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Julie Kleinhans
Apr 8, 20241 min read
Abstinent Weekend Adventures
Tony and I had a weekend of music, church, and some swimming too. Enjoying our time together as we prepare for a busy week. Planning time...
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Julie Kleinhans
Apr 4, 20241 min read
Learn How to Stop Struggling With Overeating
Do you eat when you are stressed, angry, sad, or just bored? Getting involved in a 12-Step program can help! The 12 Steps can help you...
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