Healthy Chicken Paprika
- Julie Kleinhans
- Jul 2
- 2 min read
Healthy Chicken Paprika (High-Protein, No Flour, Recovery-Friendly)
If you’re looking for something cozy, simple, and supportive of your food plan, this dish is a great go-to. It’s full of flavor and won’t leave you feeling like you missed out.
✨ Why You'll Love It
• 30g+ lean protein per serving
• No flour, sugar, or binge-trigger ingredients
• Creamy without the heaviness
• Ready in 30 minutes
💡 Recovery-friendly eating doesn’t have to be bland. With a few thoughtful tweaks, your favorite comfort foods can support your health and healing.
✅ Healthy Chicken Paprika
Servings: 4 | Prep: 10 mins | Cook: 20 mins | Total: 30 mins
Ingredients
• 2 boneless, skinless chicken breasts, diced
• 1 Tbsp olive oil or spray
• 1 cup chopped spinach
• 2 cloves garlic, minced
• 1 Tbsp tomato paste
• 1 tsp paprika
• ½ tsp salt
• ¼ tsp black pepper
• ½ cup low-sodium chicken broth
• ½ cup plain Greek yogurt or cashew cream
• Optional garnish: parsley or chives
Instructions:
♦ Sear Chicken – Cook chicken in olive oil until golden, about 5–6 min. Remove and set aside.
♦ Sauté Veggies – In the same pan, sauté garlic and spinach until wilted.
♦ Make Sauce – Stir in tomato paste, paprika, salt, pepper, and broth. Add chicken back in and simmer.
♦ Creamy Finish – Remove from heat, stir in yogurt.
♦ Serve – Over cauliflower rice, roasted veggies, or a small sweet potato (if tolerated).
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🙏 Thank you, Janette, for the inspiration!
Looking for more simple and satisfying food ideas? Visit https://www.ReshapeAndRecover.com/blog for more free recipes that support your faith and recovery journey.
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