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Have you ever sat at someone else’s table, surrounded by delicious food… yet felt that quiet tug in your heart — knowing some of it isn’t part of your plan? You’re not alone. Staying committed to your recovery and health goals can feel especially challenging when food is part of the celebration. But just like Daniel at the king’s table, we can choose faith over pressure. In this week’s episode of the Reshape and Recover Podcast, Tony and I talk about how to: 💛 Stand firm in

What does a daily 10th Step actually look like? In this video, I walk through a simple, Christian approach to the 10th Step that helps you stay grounded, honest, and connected to God each day. I’ll share: • The evening questions I ask myself • How I use the Fruits of the Spirit • Why a morning routine reduces anxiety and overeating • How the SOAP method helps with devotional time If you’re in recovery and want a simple daily structure, this will help. 👉 Watch the video to se

A simple, satisfying way to enjoy comfort food — without the guilt! These zucchini “boats” are filled with spinach, mushrooms, and melty mozzarella cheese — a light, low-carb dish that’s full of flavor and nutrients. They make a great main dish or pair perfectly with grilled chicken for a complete, protein-packed meal. 🍽️ It’s easy to fall into old patterns with food, especially when we’re tired or stressed. But meals like this remind us that healthy choices can still feel c

Sometimes our hearts feel stubborn — like no matter how much we want to change, we keep going back to old eating habits. We promise ourselves it’ll be different, but somehow end up in the same cycle again. But God doesn’t just ask us to try harder — He offers us something better. In Ezekiel 36:26, He says, “I will give you a new heart and put a new spirit in you.” This isn’t about more willpower — it’s about surrender. Real change begins when we let God do what only He can: t

When we open up about our struggles — whether with food, emotions, or faith — we need a space that feels safe. 💛 It took me a while to open up to people in my group. I was afraid of being judged. But as I heard others share their own struggles, I realized I wasn’t alone. They understood what I was going through — and many were dealing with the same things I was. That’s what we offer inside Reshape and Recover: a Christ-centered community where you can share honestly, be unde

When I first came to Overeaters Anonymous, I thought Step One was just about admitting I had a problem with food. But it’s more than that. True recovery begins when we recognize that this isn’t just a lack of willpower — it’s an addiction. For me, that addiction was to sugar and junk food. Until I believed that, I kept thinking I could manage it or “just eat a little.” I floundered for over two years before hearing Bill W’s story from Alcoholics Anonymous. As I listened, I re

As the weekend begins, take a moment to pause and thank God for His goodness. Gratitude lifts our perspective — helping us see His hand in both the big moments and the little ones. We are so blessed! When we take time to notice even the little blessings in life, joy begins to grow. Writing out five things we’re grateful for can shift our focus away from the hard things that often drive us toward food for comfort. Every blessing is a reminder that God is near and faithful. Whe

Yes — some food is very addictive! Have you ever promised yourself you’d stop eating certain foods… only to find yourself right back at them? You’re not alone. Studies show that sugar lights up the brain’s reward center much like addictive substances do — leaving us craving more and more. But it’s not just a physical addiction — it’s also psychological and spiritual. The food seems to fill a deeper need for comfort and love. That’s an emotional or spiritual hunger — but food

When life feels overwhelming, food can feel like the easiest comfort. But God offers us something far better — His Word and His promises. In our latest Reshape and Recover podcast episode, Tony and I share Bible verses that speak directly to real struggles — fear, anxiety, depression, shame, anger, loneliness, and more. Each verse reminds us that God sees us, loves us, and is present in every situation we face. Through Scripture and our own recovery stories, we show how turni

We live in a world that constantly tells us we need more — more food, more comfort, more of everything. That message can make us feel like what we have isn’t enough, and we end up turning to food to fill the emptiness. I understand that feeling. I used to eat past fullness, partially because the food is addictive, but also because something inside of me still felt empty. But what I really needed wasn’t more food — it was more of God. Psalm 16:5 says, “Lord, You alone are my p

Step 12 is how you hold on to the freedom you’ve found by walking through the first eleven steps. It’s what keeps the fire of recovery burning. But many people hesitate to share their stories because they don’t feel “finished” yet. Maybe you’ve still got some weight to lose, or you’re still struggling from time to time — and you wonder if you really have anything worth saying. Here’s the truth: you don’t have to be a perfect model of recovery to tell your story. Our stories a

Julie and Tony Kleinhans host "Reshape and Recover," a podcast focusing on scriptural approaches to overcoming overeating. Halloween can be one of the hardest days for those of us in recovery from overeating. Candy bowls at work, leftover treats, and parties centered around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace — and even joy. In this episode, we share faith-based st

The 12 Steps: Our Walk with God - Step 10. Recovery isn’t about reaching a finish line — it’s about walking closely with God one day at a time. By the time we reach this point in our journey, we’ve faced the past and made peace with it. Now, we’re learning how to stay spiritually strong and emotionally balanced as new challenges arise. Each day brings fresh opportunities to pause and reflect: 💭 Did my words or actions honor God and others today? 🙏 Am I carrying any resentm

Embrace fresh beginnings with positivity—today is a new day! Ever tell yourself you’ve ruined the day after one bad food choice?It’s so...

Have you ever carried the weight of guilt — not just in your body, but in your heart? Sometimes the heaviness we feel around food isn’t...

Happy Friday! Healthy eating can continue through the weekend. 🎉 Happy Friday! Healthy eating can continue through the weekend. Weekends...

The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles Have you ever told yourself you’d only...

Eating Out and Staying on Track - it's possible! Eating out can be tricky when you’re trying to eat healthy. One restaurant meal can...

Reshape and Recover Podcast Stressful relationships can be one of the biggest triggers for overeating. When emotions run high, it’s easy...

"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...