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Julie and Tony Kleinhans host "Reshape and Recover," a podcast focusing on scriptural approaches to overcoming overeating. Halloween can be one of the hardest days for those of us in recovery from overeating. Candy bowls at work, leftover treats, and parties centered around food can all stir up powerful cravings. But with prayer, a plan, and support from our recovery community, we can walk through this season with peace — and even joy. In this episode, we share faith-based st

The 12 Steps: Our Walk with God - Step 10. Recovery isn’t about reaching a finish line — it’s about walking closely with God one day at a time. By the time we reach this point in our journey, we’ve faced the past and made peace with it. Now, we’re learning how to stay spiritually strong and emotionally balanced as new challenges arise. Each day brings fresh opportunities to pause and reflect: 💭 Did my words or actions honor God and others today? 🙏 Am I carrying any resentm

Embrace fresh beginnings with positivity—today is a new day! Ever tell yourself you’ve ruined the day after one bad food choice?It’s so...

Have you ever carried the weight of guilt — not just in your body, but in your heart? Sometimes the heaviness we feel around food isn’t...

Happy Friday! Healthy eating can continue through the weekend. 🎉 Happy Friday! Healthy eating can continue through the weekend. Weekends...

The Candy Doesn’t Have to Win on Halloween | Faith-Based Encouragement for Overeating Struggles Have you ever told yourself you’d only...

Eating Out and Staying on Track - it's possible! Eating out can be tricky when you’re trying to eat healthy. One restaurant meal can...

Reshape and Recover Podcast Stressful relationships can be one of the biggest triggers for overeating. When emotions run high, it’s easy...

"Tempting chocolate chip cookies highlight the struggle with food addiction as the Reshape and Recover program offers a Christ-centered...

Ever wonder why you can’t stop at “just one”? Sugar, processed foods, and carbs can hijack your brain just like drugs or alcohol—keeping...

Stewardship, not vanity, brings peace. Your body is God’s temple, created to honor Him — not to chase perfection. Let today’s choices...

Reshape and Recover Podcast - Christ-Centered Recovery from Overeating What if the very relationships that once fueled your emotional...

Each step we take with God brings us closer to freedom. The 12 Steps aren’t just a process — they’re a walk of faith. If you’ve ever told...

It's never just one. Break the Addiction Cycle. Ever told yourself, “It’s just one…” only to find yourself back in the same place the...

Recovery doesn’t take all your time — just a small, intentional part of it. Sometimes life feels completely full — we’re caring for...

Frustrated with the scale not budging — even though you’re doing “everything right”? You’re not alone… and you might not be doing...

I don’t usually shop for groceries in a dress…But after church, we stopped at Walmart, and I thought I’d take you along with me for a...

Healthy Chicken Paprika (High-Protein, No Flour, Recovery-Friendly) If you’re looking for something cozy, simple, and supportive of your...

Julie & Tony Kleinhans share insights on Step Six of the Christ-centered 12 Steps: learning to trust God to do what we cannot do on our...

Cravings can sneak up like a shark in the water — sudden, aggressive, and convincing you that you need to give in. But giving in often...