Break Free from Old Eating Habits Through a New Heart 💛

Sometimes our hearts feel stubborn — like no matter how much we want to change, we keep going back to old eating habits. We promise ourselves it’ll be different, but somehow end up in the same cycle again.

But God doesn’t just ask us to try harder — He offers us something better.

In Ezekiel 36:26, He says, “I will give you a new heart and put a new spirit in you.”

This isn’t about more willpower — it’s about surrender. Real change begins when we let God do what only He can: transform our hearts from the inside out.

In this week’s episode of the Reshape and Recover Podcast, Tony and I talk about:

💛 How to invite God into the root causes of your eating struggles, not just the surface behaviors

💛 Why trying to fix yourself only leads to frustration — and how faith opens the door to lasting change

💛 The role of prayer and accountability in softening a hard heart and finding true freedom

When God gives you a new heart, He doesn’t just remove the craving — He reshapes your desires. That’s when lasting transformation begins.

🎧 Listen to “Break Free from Old Eating Habits Through a New Heart” — now available on Spotify, Apple Podcasts, iHeart Radio, YouTube (audio only), and ReshapeAndRecover.com/podcast.

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