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Comfort Eating: Transforming Habits Into Peace


Do you find yourself reaching for food when you're tired, sad, or just bored?


You're not alone—and you're not broken.


In this episode, we talk about comfort eating: why we do it, how to recognize it, and how to replace it with healthier, Christ-centered habits.


You'll hear:

• Why food has become our go-to comfort

• Simple, practical alternatives that actually work

• The power of community, prayer, and Scripture

• How God offers real peace—no pantry needed


📖 “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28


If you’re ready to break old patterns and build new ones rooted in peace, this episode is for you.




 
 
 

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