Exercise

Any kind of exercise that you can do is good. Everyone is different so be sure to talk with your doctor. When I was at my heaviest, my doctor didn't put any restrictions on me, but it just hurt too much. I waited until I had lost some wait then started with some easier exercises that didn't hurt and then worked my way up. Now I am getting older and need to be careful as I age, but I enjoy light biking, swimming, walking, and I especially love the yoga-type stretches I do most mornings. Those stretches help keep my back and neck from hurting each day. Do what works for you but do something. You will feel better if you do!