How to Stay on Track While Traveling: Christian Recovery Tips for Food Freedom

Are you worried that your next trip might derail your recovery? Whether you’re heading on vacation, visiting family, or traveling for work, sticking to your healthy eating goals and Christ-centered recovery plan can feel extra challenging when you’re away from home.

In this episode of the Reshape and Recover Podcast, Julie and Tony share practical strategies, biblical encouragement, and mindset shifts to help you stay focused, avoid emotional eating, and protect your spiritual and physical health while traveling.

You’ll learn how to:

✅ Handle cravings and food temptations on vacation

✅ Respond gracefully when others pressure you to eat

✅ Pack smart and plan ahead to set yourself up for success

✅ Stay spiritually grounded, even on busy or stressful trips

If you’re looking for Christian recovery tools to help you navigate travel without compromising your progress, this episode is packed with wisdom and encouragement just for you.

🎧 Listen now on your favorite podcast platform or visit our website to tune in:

👉 Spotify:

https://open.spotify.com/show/6YVgDTVGcUNQ2ygwW6UDzb?si=03c2a92bd3ff4ff5

Apple: https://podcasts.apple.com/us/podcast/reshape-and-recover/id1719040076

iHeart:

https://www.iheart.com/podcast/269-reshape-and-recover-243901869