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Journaling to Help Stop Emotional Eating

Do you sometimes have feelings you are not even aware of? Sometimes I hear myself snap at someone and realize I am upset about something else and need to deal with my feelings in a more constructive way. Journaling your thoughts and prayers can be helpful in keeping you mentally fit and healthy. This type of self-reflection is enlightening and helps you deal with emotions you sometimes don't even know you are experiencing. Bringing these emotions to God in prayer brings peace, joy, and contentment. Staying emotional fit helps deter food cravings. Praying that for you today!

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