Memorial Day Weekend and a Mindful Plan

As we head into Memorial Day weekend, let’s pause to honor the brave men and women who gave their lives for our freedom. 🇺🇸 Their sacrifice reminds us that true freedom is never free — and it’s something worth protecting.

The same goes for your personal freedom from food struggles. You’ve worked hard to break free from the cycle of overeating, and this weekend doesn’t have to set you back.

Here’s a simple way to honor both your health and the holiday:

✅ Make a plan. Know what and when you’re going to eat.

✅ Bring a safe dish. Whether it’s protein-packed deviled eggs or a fresh veggie platter, bring something you feel good about eating.

✅ Pause to pray. Ask God for strength and peace before the food is served.

✅ Honor your progress. Remember that freedom from food addiction is worth protecting — even at a picnic.

Let your choices reflect the peace, discipline, and joy God is building in you.

You don’t need to be perfect — just prepared.

Wishing you a joyful and mindful Memorial Day weekend.

💬 Looking for more tools and encouragement? Join the Pantry for free resources to help you stay on track: https://www.reshapeandrecover.com

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