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Overcoming the Mental Battle

Writer's picture: Julie KleinhansJulie Kleinhans

The hardest part of food addiction? The mental battle.


I used to tell myself:

❌ “Just this one time.”

❌ “I’ll start fresh tomorrow.”

❌ “No one will know.”

❌ “I can do this myself.”


But every time I gave in, I felt the same shame, the same regret.


💡 Recovery isn’t just about food—it’s about renewing our minds.


That’s why the 12 Steps are so powerful. They address the mental obsession, not just the physical cravings.


If you're struggling, I want you to know there is hope. God’s grace is enough, and He wants to lead you into healing.


Ready to take the next step? Book your free discovery call: https://www.reshapeandrecover.com/coaching


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