
The hardest part of food addiction? The mental battle.
I used to tell myself:
❌ “Just this one time.”
❌ “I’ll start fresh tomorrow.”
❌ “No one will know.”
❌ “I can do this myself.”
But every time I gave in, I felt the same shame, the same regret.
💡 Recovery isn’t just about food—it’s about renewing our minds.
That’s why the 12 Steps are so powerful. They address the mental obsession, not just the physical cravings.
If you're struggling, I want you to know there is hope. God’s grace is enough, and He wants to lead you into healing.
Ready to take the next step? Book your free discovery call: https://www.reshapeandrecover.com/coaching
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