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Saturday Step

Step 4: In this Step we write down who we have resentments against, what happened, how it affected us, and what our part was in it. When we see the patterns of hurt, resentment, and especially our part, we can forgive and move on. This healing step is ultimately about forgiveness, healing and changing our thoughts, feelings, and actions. It is an important step in the journey towards recovery from compulsive overeating. Let us help you through this sometimes difficult step. Let us know how we can help by contacting us using the form on our website at, or reply to this email. Blessings to you on your journey!

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