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Weekend Planning




Does the thought of starting another weekend make you anxious about overeating? Try something simple like committing a plan of 3 meals a day with nothing in between to a trusted friend. If hunger is too much, a small snack (no sugar snacks) can be added. Reach out to info@reshapeandrecover.com for more help or send me a private message.

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Guest
Feb 25

Thank you for sharing this helpful info an tips!

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