My Blog

What I've discovered on my 90 pound weight loss journey through compulsive overeating and weight gain to 12-Step recovery since 2005. Navigating healthy eating can be tricky! Check out my tips and food tricks below. I've included some healthy recipes - please send your healthy recipe ideas to info@reshapeandrecover.com for posting consideration.

Perseverance Through Faith In Christ

Today’s podcast explores the intertwined themes of perseverance and faith in Jesus on the journey to recovery and wellness from...

Julie Kleinhans

Aug 27, 20241 min read

The Importance of Hope and Persistence in Recovery from Overeating

Ever feel hopeless regarding your eating and weight loss journey? Hope and persistence are crucial when overcoming compulsive eating....

Julie Kleinhans

Aug 26, 20241 min read

Sunday Devotion

Romans 8:26 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself...

Julie Kleinhans

Aug 25, 20241 min read

Step 10 Journaling

Do you have a journal? The best way to do Step 10 is to keep a journal and write in it daily. Hate journaling? Another option would be to...

Julie Kleinhans

Aug 24, 20241 min read

Taking Thoughts Captive for a Healthier You

"Take captive every thought" (2 Corinthians 10:5) is not just a spiritual practice but a crucial step in overcoming compulsive eating....

Julie Kleinhans

Aug 23, 20241 min read

How to Overcome Overeating: The 12 Step Program for Lasting Weight Loss and Healing

Have you wanted to lose weight but had a hard time stopping overeating? Hi, I'm Julie with Reshape and Recover, and I used to struggle...

Julie Kleinhans

Aug 22, 20241 min read

Creating a Healthy Meal Plan

There are so many different kinds of meal plans out there. It's hard to know which one to choose that is right for you. Make it easy and...

Julie Kleinhans

Aug 21, 20241 min read

Healthy Eating & Mindset on Vacation

In today's podcast, Tony and I explored the challenges of uncertainty and the comfort found in surrendering our worries to God, as...

Julie Kleinhans

Aug 20, 20241 min read

Embrace Full Commitment to Your Journey

Overcoming compulsive eating isn’t just about changing your diet—it’s about a complete commitment to transformation. Just like we...

Julie Kleinhans

Aug 19, 20241 min read

Sunday Devotion

James 4:1 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? This is a powerful...

Julie Kleinhans

Aug 18, 20241 min read

Step Nine

In Step Nine, we take our list of people to whom we have decided to make amends and get to it. Praying first for pure motives and...

Julie Kleinhans

Aug 17, 20241 min read

Tips to Beat Cravings

Struggling with cravings? Sugar is known to be addictive, but the cravings can also be a lack of the right nutrients your body needs. It...

Julie Kleinhans

Aug 16, 20241 min read

From Cookie Jar Sneaking to 12 Step Recovery: My Battle with Overeating

Someone recently asked me when I first knew that I had a problem with overeating. And I think I've known for a long time. When I was a...

Julie Kleinhans

Aug 15, 20241 min read

Healthier Chicken Nuggets

A healthier option for chicken nuggets is to start with 4 oz of skinless chicken breast, roll in 1/4 cup gluten-free flour (use almond...

Julie Kleinhans

Aug 14, 20241 min read

Forgiveness For Healing

God forgives us and tells us to forgive each other also. Seeing the perfect example in our Lord and Savior, we can find the strength to...

Julie Kleinhans

Aug 13, 20241 min read

Embracing Willingness to Stop Overeating

This week’s Reshape and Recover podcast discusses the importance of willingness in overcoming overeating. It emphasizes the challenge of...

Julie Kleinhans

Aug 12, 20241 min read

Sunday Devotion

Galatians 5:13-14 You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve...

Julie Kleinhans

Aug 11, 20241 min read

Step 8

Step Eight is making a list of the people to whom you need to make amends. Some of these people may have hurt you at some point and time,...

Julie Kleinhans

Aug 10, 20241 min read

Free Online Meetings

Are you wondering what we are all about? Try our online meetings for free! Every Saturday morning at 11 AM Eastern time. Please register...

Julie Kleinhans

Aug 9, 20241 min read

How Prayer Helped Me Overcome Candy Cravings | Personal Story

While shopping, I saw all the candy and I just had this overwhelming urge that I wanted some candy and I turned my back to it and I said...

Julie Kleinhans

Aug 8, 20241 min read