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3 Tips to Avoid Overeating

Edited repost: Emotional overeating is so hard to overcome, but I have three tips that will help you stop emotional overeating. Hi, I'm Julie with Reshape and Recover, your Christian 12 step weight loss coach. First, join a 12 step community. It is so important to have people with you to walk alongside you in your journey to recovery.

People understand what you're going through. Second, work the 12 steps. It's a proven technique that has helped people for almost a hundred years now, thousands of people who have recovered from different kinds of addictions. It works for food addiction also. It worked for me. It can work for you too. And most importantly, dig into the word of God and apply what it says and pray.

For more information, please visit www.reshapeandrecover. com. Thank you.

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Very helpful…thank you for key points in the recovery process!

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