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Avoiding the Grocery Store Binge

Afraid you will binge on the way to the grocery store, during or after you've arrived home? Before you leave the house, pray and commit your food to an accountability partner. On your way to the grocery store - pray some more. I've also heard it recommended not to go to the grocery store hungry. Having a list can help - or you can even shop online and simply pick it up. Following these steps can be very helpful in avoiding the grocery store binge.

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