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Coaching Expectations

Three things to expect from a session with a Reshape and Recover coach: First, guidance through the 12 steps. It's so important to have that help. Second, helpful hints and tips to help you avoid overeating and situations that lead up to it. And third, healing from past hurts while going through the 12 steps.

This is such a healing process, and you will not believe the benefits that you will receive beyond weight loss. So, check us out at and give us a try.

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