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Writer's pictureJulie Kleinhans

Daily Reflection on Step 10: Continuing the Journey with Christ


Step 10 invites us to persistently examine ourselves, promptly admitting our wrongs while striving to grow closer to God. For those struggling with overeating, this step is a reminder to pause and reflect daily:


  • Seek God's Guidance: Reflect on your day with prayer, asking God to reveal moments where you might have strayed—whether overeating, indulging in negative self-talk, or neglecting self-care.

  • Stay Accountable: Did you honor the commitment to care for the body God gave you? Confess lapses to Him, ask His forgiveness, and invite His strength for tomorrow.

  • Embrace Grace: Instead of falling into shame, lean on the truth of God's grace. Each day is a new opportunity to walk in His love and make healthier choices.


"Create in me a clean heart, O God, and renew a steadfast spirit within me." (Psalm 51:10)


In this journey, persistence matters. With God’s help, you can continue overcoming challenges and growing spiritually and physically. 💛

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