How Gratitude Can Help Your Recovery

Some days, gratitude comes easily. Other days—especially when stress is high or cravings feel loud—it feels almost impossible.

When gratitude fades, we often notice it affects everything: our peace, our thinking, and even our eating.

God never intended gratitude to be something we practice only when life feels good.

Scripture shows us it’s a spiritual tool—one that steadies us and draws us back into His presence right in the middle of the struggle.

In this episode of the Reshape and Recover Podcast, Tony and I talk about gratitude as a daily rhythm—not a holiday habit or one more thing to do. We explore:

• Why gratitude can shift cravings and calm stress

• How praise brings us into God’s presence

• What the Bible teaches about gratitude in hard seasons

• Simple ways to practice gratitude in everyday recovery

This isn’t about pretending everything is fine.

It’s about letting God use gratitude to renew your strength and restore your perspective.

If you’re longing for more calm, clarity, and connection with God in your recovery, this conversation will encourage you.

Keep coming back — it works if you work it.

You can listen to this episode here: https://www.reshapeandrecover.com/podcast or on your favorite platform.