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How to Avoid Overeating When Lonely or Tired

Do you overeat when you feel lonely or tired? I've got three tips to help you stop overeating when you are lonely or tired. First, call or visit a friend or family member. Being with people will help the loneliness. Second, make sure you are getting enough sleep. If you are genuinely tired, going to bed early will help. Third, exercise gives you endorphins to help promote happy feelings. Joining a supportive community can help too. Check us out at for membership opportunities.

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