Have you struggled with hunger pangs, making it nearly impossible to stick to a plan of eating? Here are some tips to avoid those awful pangs of hunger.
• Don't skip meals as this usually backfires due to excessive hunger
• Be sure to eat a substantial amount of protein
• Eat lots of vegetables
• Eat foods low in sugar - try to keep sugar under 50g per day
• Eat smaller amounts of fruit and carbs
• Be sure to eat some fat - not too much, but your body needs some fat as well
• Drink plenty of water and limit or eliminate alcohol
Eating a balanced diet helps to keep you full and satisfied, so you are less likely to overeat.
This is very helpful…thank you!