How to Get Back on Track After a Slip or Binge

If you’ve ever had a slip—or a full-out binge—and thought:

 “I’ve ruined everything. I’ll just start again tomorrow.”

 This episode is for you.

In this podcast episode, we talk about why overeating is a three-part problem—physical, psychological, and spiritual—and how ignoring any one of these after a slip can keep you stuck in shame and discouragement.

You’ll learn practical, grace-filled steps to get back on track immediately (not tomorrow):

• How to stop the shame cycle and remember that a slip is an event—not your identity

 • Why confession to God and a trusted person brings healing and prevents isolation

 • How to review what happened without self-punishment and create a simple game plan

 • What a healthy physical reset looks like—caring for your body instead of punishing it

 • How to return to God spiritually, resting in His mercy, forgiveness, and renewal

Rooted in Scripture and real-life recovery experience, this episode is a reminder that:

 ✅ you are not disqualified

 ✅ perfection is not required

 ✅ every return to God strengthens your recovery

Recovery isn’t about never falling—it’s about rising again.

🎧 Listen to the full episode on your favorite platform or at https://www.reshapeandrecover.com/podcast.