How to Get Back on Track After Overeating

Overate and feeling discouraged?

A slip doesn’t mean you’ve failed — and it doesn’t mean God has stepped away.

Isaiah 41:10 reminds us: “Do not fear, for I am with you… I will strengthen you and help you.”

Instead of quitting, try this:

💧 Drink plenty of water

🍗 Add extra protein to steady cravings

🚶‍♀️ Move your body — even a short walk helps

Most important: don’t give up!

Keep praying. Keep showing up.

God will help you take the next right step.

👉 Learn more about recovery from compulsive overeating at www.reshapeandrecover.com and join our free Seven-Day Prayer Challenge.