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How to Stop Emotional Eating

Do you struggle with emotional eating? A lot of people do. Hi, I'm Julie with Reshape and Recover and I used to struggle with this too before I worked the 12 steps. I found recovery in the 12 steps. I used to eat over difficult emotions such as sadness, anger, stress, or even something as I was tired or bored or happy. Sometimes there didn't even seem to be a reason. I would turn to eating sugar and carbs. And then of course, the guilt and shame would follow along with the weight gain. I started having health issues. I was very grateful for the 12 steps and for the meetings that I attended.

At Reshape and Recover, we can help. We can help guide you through the 12 steps and give you tips on how to deal with difficult situations. So please check our membership and considering joining today.

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