One of the most crucial steps in overcoming food addiction is avoiding your binge foods entirely. Once we start down that path, it can feel almost impossible to stop because the physical addiction takes over. That’s why it’s so important to have a clear plan in place—like creating a personal list of foods or ingredients to avoid.
For me, it’s not just about specific foods but the types of ingredients that trigger cravings. For example, I steer clear of fried foods. They’re often breaded (which isn’t gluten-free) and loaded with unhealthy fats that aren’t good for our stomachs or our bodies.
Another big one is sugar. I aim to limit my sugar intake to five grams or less per serving—zero is even better! Cutting out sugar helps break the cycle of cravings and supports a healthier, more balanced lifestyle.
If you’re struggling with binge foods, start by identifying your triggers and asking yourself, “What can I do today to avoid them?” Small steps lead to big victories!
What are some of your strategies for staying on track? I’d love to hear in the comments!
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