I Overate...Now What?

We’ve all been there. You overeat, feel miserable, and immediately start beating yourself up. The guilt. The shame. The “Why did I do that again?” frustration.

But here’s the truth I had to learn on my own recovery journey:

Beating yourself up never helps. It keeps you stuck.

Instead, the best thing you can do after overeating is pause, take a breath, and move forward with a simple plan.

In this short video, I walk you through what to do right after a slip so you can reverse the effects of too much sugar, calm your emotions, and get your mind back in a healthy place.

Here’s a little preview of what’s inside:

👉 Don’t waste emotional energy on guilt

👉 Recognize the mistake — then take the next right step

👉 Move your body (a walk is enough!)

👉 Drink plenty of water

👉 Eat protein at your next meal

👉 And most important of all… pray for strength to start fresh right now

You don’t have to wait until tomorrow to reset.

You can begin again in this very moment — and God will meet you there.

💛 If you’ve had a rough day with food, this video will really help.

🎥 Watch here: https://youtu.be/WASldxZNlc4