Making Your Recovery From Overeating a Priority

If you’ve ever found yourself slipping back into old habits with food, you’re not alone. Lasting recovery doesn’t happen by accident—it happens when recovery becomes a true priority, not just a hope or a wish.

In this episode of the Reshape and Recover Podcast, Julie and Tony share six practical, faith-based ways to make recovery from overeating a daily priority—protecting your heart, strengthening your spiritual life, and building habits that support freedom and lasting change.

You’ll learn how to:

• Make avoiding binge foods a life-giving priority

• Use simple planning as protection—not restriction

• Strengthen recovery by making meetings a priority

• Build strength through community, connection, and accountability

• Stay grounded in prayer and God’s Word instead of relying on willpower

• Develop emotional awareness so feelings don’t drive food choices

Grounded in Scripture and real-life experience, this episode reminds us that recovery is physical, emotional, and spiritual—and that God provides wisdom, grace, and strength for each step of the journey.

Whether you’re early in recovery or need a reset, this conversation offers clarity, encouragement, and practical tools to help you move forward with hope.

Keep coming back. It works if you work it.

You can listen to the episode on your favorite platform or right on our website at https://www.reshapeandrecover.com/podcast