Navigating Food & Family During the Holidays

Julie and Tony Kleinhans host 'Reshape and Recover,' exploring scriptural insights for overcoming overeating.

The holiday season is meant to be full of gratitude, family, and connection — yet for many people recovering from overeating, it can also be stressful and overwhelming. Meals, traditions, and family dynamics can stir up old habits and emotional triggers.

In this episode, Julie and Tony talk about how to approach Thanksgiving and the holidays with peace, freedom, and a simple plan grounded in faith.

A Christ-Centered Approach to the Holidays

You’ll learn practical ways to:

• Keep the focus on people, not food

• Use prayer before, during, and after meals

• Create a simple food plan that removes stress

• Handle food pushers with grace

• Navigate family dynamics without turning to food

• Practice mindful eating and stop when your portion is done

With biblical encouragement and real-life strategies, this episode equips you to walk through the holidays without losing your peace — or your progress.

With God’s help, freedom is possible.

👉 Listen on your favorite platform, or on our website here: https://www.reshapeandrecover.com/podcast