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Negative Self-Talk: How It Affects Your Mindset and Eating Habits

Writer's picture: Julie KleinhansJulie Kleinhans

Tony and I recently recorded a podcast episode exploring how negative self-talk impacts mental health, self-esteem, and even our eating patterns. It’s so easy to fall into the trap of being overly critical of ourselves—questioning our worth and feeling like we’re not good enough.


But here’s the truth: we are loved and valuable in God’s eyes. Instead of letting negativity define us, we can focus on biblical truths about who we are in Christ.


In the episode, I also share my personal journey with the cycle of dieting and bingeing, where guilt and shame made things worse. Breaking free from that cycle required replacing harmful thoughts with God’s promises of love and forgiveness. We offer practical tips for overcoming a defeatist mindset and aligning your thoughts with God’s Word to find strength and resilience.


We also dive into how scripture can renew our minds and empower us to combat negativity. By leaning on God’s truth, we can overcome struggles—whether it’s food-related or something else—and embrace lasting change.


If you’re ready to let go of negative self-talk and focus on God’s love and promises, this episode is for you. Let’s grow together and experience the peace and freedom God wants for us.


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