Not sure how to control your portion sizes? This is a really common question. As a general rule, services sizes should be: 50% vegetables, 25% protein, and 25% carbs. Other things to consider: limit your sugar amounts, watch your fat intake, use only healthy sauces. Also, no seconds! Please check out our membership options at www.reshapeandrecover.com/services.
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A very helpful way to approach healthy eating!